Grab Your Beginner Kettlebell Routine Worksheet! You can grab yours free when you sign up in the box below:Grab Your Beginner Kettlebell Routine Worksheet! The 6 Best Kettlebell Exercises for BeginnersLet’s go over each exercise in the 20 Minute Beginner Kettlebell Workout:#1) KETTLEBELL HALOSGrab the kettlebell with two hands on the handle. Grab Your Beginner Kettlebell Routine Worksheet! *All photo sources can be found in this footnote right here: kettlebell, kettlebell press, kettlebells, kettlebell II, svershinsky © 123RF.com.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.