The Nerd Fitness Jump Rope Workout (With Video Tutorial)Coach Matt walks you through 5 different levels of difficulty for your jump rope workout. Jump Rope Workout Level 1 :Single Unders: 30 SecondsRest: 30 SecondsSingle Unders: 30 SecondsRest: 30 SecondsSingle Unders: 30 SecondsRest: 30 SecondsSingle Unders: 30 SecondsRest: 30 SecondsSingle Unders: 30 SecondsRest: 30 SecondsTotal time: 5 minutesIf this is too much, feel free to increase your rest period. Jump Rope Alternative #3: Hop in PlaceAnd last but not least, you can simply hop in place for a jump rope alternative. Lots of HIIT workouts include jump rope sessions, so you have tons of ways to bring your jump rope into your training. ###Photo Source: Speed Jump Rope, Beaded Jump Rope, Weighted Jump Rope, 166/366, Boxing a gentleman’s sport, Jump Rope, Laughing Buddha, David Pereiras VillagrÃ¡ © 123RF.com, 167/366
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.