Jump Rope Workout for Beginners (How to Jump Rope)

Jump Rope Workout for Beginners (How to Jump Rope)

The Nerd Fitness Jump Rope Workout (With Video Tutorial)Coach Matt walks you through 5 different levels of difficulty for your jump rope workout. Jump Rope Workout Level 1 :Single Unders: 30 SecondsRest: 30 SecondsSingle Unders: 30 SecondsRest: 30 SecondsSingle Unders: 30 SecondsRest: 30 SecondsSingle Unders: 30 SecondsRest: 30 SecondsSingle Unders: 30 SecondsRest: 30 SecondsTotal time: 5 minutesIf this is too much, feel free to increase your rest period. Jump Rope Alternative #3: Hop in PlaceAnd last but not least, you can simply hop in place for a jump rope alternative. Lots of HIIT workouts include jump rope sessions, so you have tons of ways to bring your jump rope into your training. ###Photo Source: Speed Jump Rope, Beaded Jump Rope, Weighted Jump Rope, 166/366, Boxing a gentleman’s sport, Jump Rope, Laughing Buddha, David Pereiras Villagrá © 123RF.com, 167/366

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