On average, people correctly estimated light effort as 51.5±8.3%HRmax but underestimated moderate effort as 58.7±10.7%HRmax and vigorous effort as 69.9±11.9%HRmax. Therefore, the objectives of this study are to determine whether individuals understand the commonly used PA intensity descriptors in PA guidelines and properly self-select light, moderate and vigorous intensity PA. Similarly, younger individuals underestimated vigorous intensity whereas middle-aged individuals correctly estimated vigorous effort (P<0.05). In conclusion, this is the first study to determine that adults of different sexes, ethnicities and BMI classifications underestimate moderate and vigorous intensity PA, and underestimate the PA intensity recommended for health. Given the difficulties in understanding moderate and vigorous effort PA, new subjective descriptions for moderate and vigorous intensity may be warranted to aid individuals with the understanding of PA intensity.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.