How to Approach Stress Eating Step #1: we need to curb the guilty feelings about stress or emotional eating. How to Approach Stress Eating Step #1: allowing ourselves to stress eat will help us learn why we do it. (Lesson #2: The Stress Response Menu)After documenting what sets off our stress eating, we need to formulate a plan on what to do when our anxiety rises. But there’s a reason they call it “comfort food.” Food can often be used to make us happier, pandemic or no-pandemic. Even just the process of taking notes on specific episodes of stress eating may be enough to slow down the behavior.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.