How to Stop Stress Eating (3 Uncommon Strategies)

How to Stop Stress Eating (3 Uncommon Strategies)

How to Approach Stress Eating Step #1: we need to curb the guilty feelings about stress or emotional eating. How to Approach Stress Eating Step #1: allowing ourselves to stress eat will help us learn why we do it. (Lesson #2: The Stress Response Menu)After documenting what sets off our stress eating, we need to formulate a plan on what to do when our anxiety rises. But there’s a reason they call it “comfort food.” Food can often be used to make us happier, pandemic or no-pandemic. Even just the process of taking notes on specific episodes of stress eating may be enough to slow down the behavior.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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