When it comes to working out consistently, we need to define what “consistently” actually means. Determining “when” you’ll train is easily the most important step for working out consistently. Instead, we’re concerned about you hitting your workout schedule consistently. Start Working Out ConsistentlyThere you have it, my friend. Step 6: Embrace “action” not “motivation.” If you have to wait around for motivation to start working out, you might be waiting for quite a while.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.