Staci starts weight training, goes full Paleo, finds Nerd FitnessOn June 1st, 2010, Staci’s work office opened up a gym with free weights, and she started training. She joined our community and continued to put her focus on strength training, and made sure she ate enough to fuel her workouts. On top of super heavy strength training, Staci was eating 3,000-4,000+ calories per day (all healthy calories, mind you) to put on the extra weight. Let’s start by taking a look at what Staci eat through the first few years of her transformation. And thanks to this success story, she’s inspired hundreds of thousands of women to start strength training!
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.