How to Read a Nutrition Label

How to Read a Nutrition Label

If you want to know exactly what you are eating, you need to look at the Nutrition Label and Ingredients List. WHERE THE REAL HEALTH CLAIMS OF A FOOD LABEL CAN BE READIn the United States, the Food and Drug Administration (FDA) requires most packaged food to include a label. A Nutrition Label identifies the nutrients found in a portion of food, like calories, protein, and vitamins. That’s why reading the Nutrition Label can be so critical – it helps you with the first part of this equation. Alright, I think that about does it for today’s article on reading a Nutrition Label.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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