Share on Pinterest If you consider yourself an introvert, you probably feel pretty comfortable with your own company. If you don’t have many — or any — close friends, you might wonder whether you do, in fact, spend too much time alone. But perhaps some of the articles suggesting extroverted people are happier and better off kick-started your motivation to make friends. Based on these results, study authors connected higher-quality social relationships and strong emotional regulation skills indirectly to greater happiness. Therapists can help address these concerns while also helping you uncover any patterns getting in your way of making new friends.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.