How to keep weight off in your 40s

How to keep weight off in your 40s

Extreme calorie restrictions and restrictive or exclusion diets are often based on willpower rather than encouraging sustainable, healthy eating habits that you can ... Get experimenting in the kitchen with new recipes – buy a new cookbook or even ...

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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