How to Improve Your Flexibility: Week 1For our first week, Coach Matt is going to start us off slow. Toe Touch Week 1:Back Scratch Week 1:Butterfly Series Week 1:How to Improve Your Flexibility: Week 2This week, we’re going to identify the edge of your flexibility. Toe Touch Week 2:Back Scratch Week 2:Butterfly Series Week 2:How to Improve Your Flexibility: Week 3In Week 3, it’s all about exploring and expanding your flexibility exercises. Toe Touch Week 3:Back Scratch Week 3:Butterfly Series Week 3:How to Improve Your Flexibility: Week 4In the last week of “Flexibility for the Inflexible,” it’s all about building strength. As Coach Matt highlights, during your flexibility exercises, don’t push too far past your comfort zone.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.