It’s normal to feel helpless when a friend mentions suicide, however indirectly, but there’s a lot you can do to help. The steps below can help you support your friend through a moment of crisis. Your friend could say things that reflect a sense of shame, hopelessness, or failure. You probably can’t offer any real solutions to their distress, but therapists are trained to support and help people having thoughts of suicide. If your friend seems reluctant, try offering to help them find a therapist or take them to their first appointment.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.