Listen to them Let your friend know you’re there for them. You can help your friend list things to ask potential therapists and things they want to mention in their first session. For example, you might let your friend know you’re available to talk after you get home from work, but not before then. You can help reassure your friend by continuing to extend invitations to activities, even if you know they’re unlikely to accept. Stay in touch Letting your friend know you still care about them as they continue to work through depression can help.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.