So you’ve got kids running around the house and you need to work out, but can’t seem to distract the little monsters any longer? No problem! We’ve been teaching people how to exercise at home since 2009. If you need some ideas on how to work out as a whole family, this guide is for you.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.