How to Bench Press Safely (5 Mistakes to Avoid)

How to Bench Press Safely (5 Mistakes to Avoid)

The three movements – bench press, belly toss, and floor press were all popular until the 40’s and 50’s, when the bench press started to become more and more popular, as bodybuilders liked how the bench worked their pecs (better than the other two movements). How to bench press: The SetupThere are a lot of different ways to perform the bench press. HOW TO BENCH PRESS MORE:Now, if you can bench press the bar safely, great. Frequently Asked Questions about The Bench Press (Plus Tips to Get Started)1) “I see people with their feet up on the bench – what’s going on?”This isn’t technically correct – but it’s really a completely different movement than your standard bench press. ###photo source: leg0fenris: legos, Alexander Danling: Benches, Christian Hernandez: Superman , Arch in bench press, LEGO bench press, Beam me up, please.

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