I’ve been running this site, Nerd Fitness, since 2009. In fact, I hadn’t noticed just how much I had changed until I looked at a video from Nerd Fitness from 2012 that made my jaw drop (picture above). I wrote about “why you need to be selfish sometimes” on Nerd Fitness before. It’s the fitness equivalent of “if I just had a bigger house, I’d be happy.”All photos in Nerd Fitness success stories are “before and during” shots. How can you remind yourself daily of this new “identity?”-StevePS: Have you created your free Nerd Fitness Character yet?
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.