How Tiny Changes Transformed This Skinny Nerd from Steve Rogers to Captain America

How Tiny Changes Transformed This Skinny Nerd from Steve Rogers to Captain America

I’ve been running this site, Nerd Fitness, since 2009. In fact, I hadn’t noticed just how much I had changed until I looked at a video from Nerd Fitness from 2012 that made my jaw drop (picture above). I wrote about “why you need to be selfish sometimes” on Nerd Fitness before. It’s the fitness equivalent of “if I just had a bigger house, I’d be happy.”All photos in Nerd Fitness success stories are “before and during” shots. How can you remind yourself daily of this new “identity?”-StevePS: Have you created your free Nerd Fitness Character yet?

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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