Healthy habits used to combat heart disease could also be helpful in reducing a person’s risk of developing cancer. New research suggests that following a heart-healthy lifestyle can lower the risk of heart disease and may also cut chances of developing cancer. The researchers found that traditional CVD risk factors — age, sex, and smoking status — were independently associated with cancer. Participants who adhered to heart-healthy lifestyle behaviors — managing blood pressure, cholesterol, blood sugar, and weight and diet — had a lower risk of developing cancer. “By following a heart-healthy lifestyle to reduce our risk of heart disease, incidentally we will get the added bonus of reducing the risk factors for the development of cancer,” Vu said.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.