Because if you can’t do a movement correctly without weight, how can you expect to do it right WITH weight? Grab yours free when you sign up in the box below:Download our comprehensive guide STRENGTH TRAINING 101! (Note: If you’re doing dumbbell training, instead of adding weight to the bar, increase the weight of the dumbbell. The weight you used right before your form started to break down is your starting weight on which you will base all future workouts! Hopefully, this article EXCITED you about strength training, and you now know exactly how much to lift.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.