How meditation helped a former miner beat his mental health problems and start a new career as a mindfulness coach

How meditation helped a former miner beat his mental health problems and start a new career as a mindfulness coach

Hong Kong-born Dino Hira had a big house and fancy car, but felt unfulfilled and fell into depression. Meditation set him on the road to self-discovery.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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