This article dives into the effects of gym closures on people’s mental health and includes some solutions to stay active. Share on Pinterest Photo Courtesy of Daniel PreiatoMajor effects on mental health Walk into any gym and you’ll see people training for a variety of purposes. Lack of motivation Yet another side effect of gym closures is a lack of motivation to exercise. Potential solutions Despite the mental and emotional effects of gym closures, there are numerous ways to stay active and fit until they reopen. Speak with a mental health professional If you’re feeling overwhelmed or frustrated with the inability to train at your favorite gym, it may be worthwhile to seek out a qualified mental health professional.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.