Guiding Light: How mindfulness can benefit both spiritual and physical health

Guiding Light: How mindfulness can benefit both spiritual and physical health

Mindfulness is the mantra for living life by being more attuned to the present moment. Mindful practices such as meditation, Tai Chi and other spiritual techniques eliminate or reduce the fluctuations of the mind that are ingrained in our systems.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

Subscribe to our newsletter!