Grey: From Fitness to Wellness: Changing How We Care for our Body, Mind and Soul

Grey: From Fitness to Wellness: Changing How We Care for our Body, Mind and Soul

New Year’s resolutions often focus on improving our lifestyles. The calendar doesn’t hold us to a time to achieve wellness. Yet, May is “Physical Fitness and Sports Month,” an excellent

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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