While there’s no clear psychological definition for rage therapy, there are growing alternative interventions focused on releasing our rage. Rage therapy options From rage room experiences to online scream clubs where individuals can sign in and scream into their microphone, there are options out there. Rage rooms These are also referred to as smash rooms or anger rooms. Rage rooms may consist of fake living rooms with replicas of furnishings, such as televisions and desks. Potential benefits Though there isn’t much research, rage rooms and scream clubs may offer several benefits.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.