Focus on wellbeing: The truth about mindfulness

Focus on wellbeing: The truth about mindfulness

Dr. John Kabat-Zinn described mindfulness as paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Dr. Shauna Shapiro defined it as a practice that involves three components: Attention: What are you paying attention to and what distractions are you putting aside?

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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