Fitness expert shares guidelines for daily movement

Fitness expert shares guidelines for daily movement

According to Teddy Savage, head of health and fitness excellence at Planet Fitness, there are four areas of movement that we ... interval training (HIIT), running, walking, rowing and dancing.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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