But when inflammation persists and becomes chronic, it can build in intensity, fueling further damage or disease. To ease inflammation, experts suggest increasing one’s daily intake of anti-inflammatory foods in the recommended portions. The list below is not exhaustive, but it can help build a healthy eating plan. As a bonus, these wholesome sources of healthy fats also contain micronutrients in the form of antioxidants and phytochemicals. In addition, plant-based milks provide a healthy alternative to regular dairy.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.