A cool, creamy dip can make crunching your way through a virtuous plate of sliced-up vegetables seem a lot less boring. But don’t let the dip you pick cancel out your healthy intentions. We reviewed the nutritional information of more than 20 store-bought dips you might place at the center of your veggie platter and found that many of the typical ranch and French onion options have 60 to 100 calories or more in a measly 2-tablespoon serving.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.