Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.

Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.

To avoid miscalculating calories, steer clear of foods with labels altogether. Whole foods can promote a healthy weight and lower risk of disease.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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