That guide focuses on creating and implementing a daily routine that nurtures your mental wellness and physical health. Think of this BuJoy article as a companion piece to that guide: a way to track and manage that daily routine. For background on what exactly bullet journaling is, check out my first BuJoy piece. Extra credit: Make a daily routine tracker If you’ve already established regular routines or habits, or if you’re feeling especially motivated, you can take this a step further. Pro tip: A good time to make a gratitude list is when you’re feeling particularly sad or angry.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.