#2) STRENGTH TRAINING CHANGES EVERYTHING. So his coach had him start strength training immediately…since that’s how you build muscle. The energy and confidence he gained from strength training propelled him to keep going. Takeaway : strength training is one of the best things you can do for your body. If I didn’t know Aksel’s coach – and hadn’t seen the progress pictures – I might be a tad skeptical myself.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.