Begin Running During the Pandemic? How to Stay Motivated, Avoid Injury

Begin Running During the Pandemic? How to Stay Motivated, Avoid Injury

For many people, their approach to physical activity and exercise shifted during the pandemic. For its survey, RunRepeat reached out to 3,961 current runners to assess how the pandemic affected their running behaviors. Among the findings, 28.76 percent of current runners said they started the physical activity during the pandemic. '” said Nick Rizzo, RunRepeat’s fitness research director, about how concerns about physical health filtered into every aspect of life during the pandemic. There’s research that shows that’s all you really need to improve your ability once you start your run,” Milton said.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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