It turns out that nature loves randomness and chaos, and over time the antifragile organisms always win out over the fragile. Because we are antifragile creatures at heart, we actually NEED chaos, disruption, and failure in our lives or we will wither and die. Building an Antifragile BodyLet’s start with building an antifragile body. Let’s built that antifragile body by getting you an antifragile workout strategy. Building an Antifragile Workout RoutineIs your current workout strategy antifragile?
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.