Are Plant Milks Good for You?

Are Plant Milks Good for You?

This will depend on which type of plant milk you drink, whether it’s fortified, how many added sugars it contains and how it fits in to your overall diet. You shouldn’t assume, for instance, that plant milks contain the same nutrients as cow’s milk,

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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