This article takes a closer look at whether eating an apple a day can truly help keep the doctor away. You likely know the familiar expression, “An apple a day keeps the doctor away.”Apples have been associated with a number of benefits that could help promote long-term health. Another study observed similar findings, reporting that eating more apples was tied to a lower risk of colorectal cancer ( 12 ). Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging ( 13 ). Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging ( ).
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.