With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! The 21 Best Advanced Bodyweight ExercisesLet’s go through each movement in the Advanced Bodyweight Workout Circuit, so we can ensure you’re doing each move correctly! If you’re still uneasy about this advanced workout, start with our Beginner Bodyweight Workout instead. Complete this workout at home, no equipment requiredAvoid the common mistakes everybody makes when doing bodyweight exercisesLearn how to finally get your first pull-upAfter the Advanced Bodyweight Workout: Next Steps! -StevePS: Where do you go after you’ve crushed the Advanced Bodyweight Workout?
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.