Our Rest Day Workouts below will walk that fine line. Rest Day Workout 2: Fun ActivitiesWe are genetically designed to move, not sit on our asses for 60+ hours a week. Rest Day Workout 5: Foam RollerYou’ll often hear using a foam roller as “self-myofascial release.”You may be asking, “myofawhatnow?”Don’t stress, because “fascia” is just the connective tissue covering muscle. Rest Day Best Practice #1: Meal PrepAs we know, a healthy body is made in the kitchen, not in the gym. This guide has provided you with all the tools you need to begin an active recovery practice and to make the most of your rest days.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.