We teach many of our coaching clients how to incorporate gymnastic rings into their workout, and today we’ll share with you the same lessons! You can sign-up for a free trial right here:What Are the Benefits of a Gymnastic Ring Workout? (4 Things to Consider)You might be lucky enough to train in a Crossfit Gym or a commercial gym that happens to have gymnastic rings available. Here are the 7 best gymnastic ring exercises for beginners:#1) Hang From the RingsOne of the simplest exercises to do? Photos: Gymnastic Rings, Small Child Gymnastic Rings, Iron Cross, Gymnastic Rings, wavemovies © 123RF.com, Gymnastic Murals Rings, Rings.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.