If you’re unsure, ask yourself whether what you’re doing is helping you (doom scrolling — we see you!). 7 | Lean on your support networkThe simple act of sharing our experience can make us feel lighter and less alone. When we’re in the middle of a storm it can be hard to remember that it’s temporary. 9 | Take note (literally)Life is full of difficult days, but you can make the next one easier by taking note of what helped you through this one. Recommended sessions in the Calm app for dealing with difficult days:
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.