If you’re an overthinker, you may have come to believe meditation isn’t for you. Your physical environment matters, especially in the early stages of your meditation practice. Coordinating your inhales and exhales to physical movements actually has measurable effects on your mental focus. Add music Music makes just about everything better, and meditation is no exception. “Particularly for people with anxiety or those who are hesitant to begin meditating because of a busy mind, music or background noise can be an excellent tool,” says Neidich.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.