9 Tips for Meditating When You’re an Overthinker

9 Tips for Meditating When You’re an Overthinker

If you’re an overthinker, you may have come to believe meditation isn’t for you. Your physical environment matters, especially in the early stages of your meditation practice. Coordinating your inhales and exhales to physical movements actually has measurable effects on your mental focus. Add music Music makes just about everything better, and meditation is no exception. “Particularly for people with anxiety or those who are hesitant to begin meditating because of a busy mind, music or background noise can be an excellent tool,” says Neidich.

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