7 Reasons You Hit a Workout or Weight Loss Plateau & 5 Fixes

7 Reasons You Hit a Workout or Weight Loss Plateau & 5 Fixes

So you’ve hit a workout or weight loss plateau the size of a…well, an actual plateau, eh? You can try it for free right here, so this plateau can be a thing of the past:What is a Plateau? You might have hit a plateau simply because you’ve reached an equilibrium of calories consumed to calories burned! If you could lose 2-3 pounds a week every week forever, at some point you’d disappear, and we don’t want that. We just have bad weeks and can’t lift enough or we GAIN weight when we expected to lose weight.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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