6 Tips to Improve the Ergonomics of Your Home Workspace

6 Tips to Improve the Ergonomics of Your Home Workspace

There are ways to improve your home workspace for comfort. Despres found the following to be the most common risk factors for those in sedentary work environments involving computer use. With this shift, a vicious cycle occurs where poor spinal health impacts our physical health and increases our stress level. This increase in stress will now have an impact on our spinal health,” said Capiro. For example, Despres suggested that every time you hit send on an email, stand up and then sit back down.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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