5 reasons to start a mindfulness practice — and how it can help you

5 reasons to start a mindfulness practice — and how it can help you

When you’re trying to get something done — such as reading an article about mindfulness ... of mindful breathing is enough for a temporary reduction in pain. “It’s meditation as medication.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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