4 beginner mindfulness exercises you can do without an app

4 beginner mindfulness exercises you can do without an app

Mindfulness apps are ubiquitous. But mindfulness and mindfulness meditation, a form of meditation that focuses on present moment experiences, existed long before smartphones arrived on the scene, and have been used to soothe humans in stressful times well before COVID-19.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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