30 Mindfulness Activities to Find Calm at Any Age

30 Mindfulness Activities to Find Calm at Any Age

Incorporating mindfulness activities into your routine can be incredibly simple, no matter what your age. With a little forethought, almost everything you do can become an opportunity for mindfulness,

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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