3 great stress-reduction tips I learned from Jon Kabat-Zinn's mindfulness and meditation MasterClass

3 great stress-reduction tips I learned from Jon Kabat-Zinn's mindfulness and meditation MasterClass

Jon Kabat-Zinn is a world-famous meditation instructor and founder of MBSR. Here's what I learned from taking his MasterClass on mindfulness and yoga.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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