21 Basic Yoga Poses for Beginners: Plus Vids

21 Basic Yoga Poses for Beginners: Plus Vids

Did you know that there more than 100 yoga poses that are meant for mobility and an overactive mind? Yes! That's what yoga does to you if you practice it with heart. Today, I am going to share with you 21 yoga poses that can help you bring peace and positivity.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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