It’s the year we all stayed home — wreaking havoc on the economy and in many cases our mental health. Anxiety drops in high school kidsFor starters, the stay-at-home orders may have actually had a positive impact on high school students’ mental health. You may be familiar with the benefits of gardening for physical and mental health, but there are more practical reasons why some people are getting outside and sowing seeds. Putting telemental health to the testStay-at-home orders have put strain on many, particularly in the realm of mental health. This has a beneficial effect on wildlife as well as human beings, as noise pollution can put strain on sleep quality, heart health, and mental health.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.