15. Mirna Valerio: A life filled with movement

15. Mirna Valerio: A life filled with movement

Fitness coach Joe Wicks asks ultra athlete Mirna Valerio for her secrets to health and happiness. The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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