15 Heart-Healthy Mediterranean Diet Snacks

15 Heart-Healthy Mediterranean Diet Snacks

The Mediterranean diet is one of the healthiest diets around, and it is also considered a heart-healthy eating pattern. Recipes like Everything Bagel Crispy Chickpeas and Fig Honey Yogurt bring the flavor and nutrition of the Mediterranean diet together for a heart-healthy snack.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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