See the next section for tips and tricks on WHAT foods you should eat to gain weight. Learn more:Rule #2) What foods should I eat to gain weight? HERE’S HOW TO EAT TO GAIN HEALTHY WEIGHT:Calculate your (Total daily energy expenditure) and add 300-500 cal over your number for sustainable weight gain. Learn more:Rule #6) What Are the 10 Best Exercises For Weight Gain? Rule 12: SuperCharge Your Weight Gain Results (Build the Habit)These are the 11 rules I’ve followed multiple times in my life whenever I have decided to gain weight.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.