3 | Support concentration and focusResearch suggests that listening to music while you’re working on a task can improve focus, increase alertness and boost mental performance. So the next time you feel your concentration flagging, tune into some stimulating tracks to help power your attention. Upbeat music, on the other hand, can give us the boost we need to imagine a more hopeful future. 7 | Boost motivation and energyThere’s a reason why exercise is easier when you’re listening to music. That’s because fast-paced, upbeat music accelerates your heartbeat and gives you a burst of energy, fuelling motivation and maximizing performance.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.